1. Multitasking. This is the mother of all distractions in the modern world and especially in the information age. The most basic examples are: checking email, answering the buzz, SMS and many many more. Eliminate multitasking ASAP. Focus on one task at a time and you will not have to multitask anymore, ever!
2. Distractions and Interruptions. You will have to eliminate those 2 for the following wits: It takes 20 minutes after the entertainment occurred to get your focus back to the point it was before the interruption.
3. Friction. Inefficiency that is caused by something that is not working properly. Frustration and things like it, which bother you and distract you from your work. I personally never sit down to do my work whenever I am frustrated or annoyed. Never! I suggest you do the same.
4. Monkey Mind. This one is really my favorite, because it is so common among Every Single One of Us! A thought that causes a chain reaction of akin thoughts or emotions. I know that you know what I am talking about! One second you are prose an article and the next you catch yourself thinking about other things. Happens to the best of us =). Never the less, ELIMINATE!

Well, I reckon it is enough for now, I hope you loved, I know I did!

P.S: Credit for this material goes to a whole bunch of people. I will try to list them all, if I forget someone, I sincerely apologize:

Jonathan Budd
Eben Pagan(David De Angelo)
Bob Proctor
Tim Ferris
Mike Hobbs
Franco Gonzalez

Thank You All!!

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